Meditation may reduce ADHD symptoms

by adhdstaff on

IN THE NEWS…  

CEC SMARTBRIEF, January 02, 2009

A small group of middle-school students who practiced transcendental meditation twice daily at school reduced their stress and anxiety by 50% and improved ADHD symptoms as well, according to a new study published in Current Issues in Education. The changes after three months were much more dramatic than researchers expected, including better attention, memory, organizational and behavioral skills, said lead researcher Sarina J. Grosswald. WCVB-TV (Boston) (12/31)

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